Being a young woman in your mid 20's-30's can be a stressful time. Starting a new career, studying for long hours, or traveling the world to find your calling in life can take a lot out of a person. Getting an adequate amount of sleep is essential in keeping your body healthy and prepped for the years to come. 

Studies have shown that this age group averages only 6 or less hours of sleep a day. Not receiving your full 8 hours of sleep can cause lack of motivation, increased risk of accidents, moodiness and irritability, and even weight gain.

"Get your sleep. Adequate rest allows more production of Collagen and Elastin.

Over Time = Younger Skin."

Tags: sleep

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